WHY ANCHORS OF HEALING
Because feeling seen and heard starts with who’s listening.
Our Services
Individual Support for Life’s Challenges
Whether you're facing anxiety, life transitions, or simply feeling stuck, individual therapy offers a supportive space to explore your thoughts and emotions. Together, we’ll work toward clarity, healing, and personal growth—at your pace and on your terms.
Couples Therapy
Couples therapy offers a supportive space to improve communication, rebuild trust, and navigate challenges together. Whether you're facing conflict or simply want to strengthen your connection, I help partners work toward clarity, healing, and deeper understanding.
Pre and Post and Partum Therapy
This season of life can be both beautiful and challenging. Our maternity therapy offers a safe space to navigate the emotions that come with pregnancy, birth, and new motherhood—with care and compassion.
Clinical Supervision
I’m passionate about supporting the next generation of therapists. Through clinical supervision for LMSWs and MHC-LPs, I provide guidance, insight, and practical tools to help you grow into a confident, effective clinician. Learn more about my approach and how we can work together.
SCHEDULE A SESSION
Say Yes to Feeling Better
HOW IT WORKS
Starting Your Therapy Journey
Initial Consult
01
I begin with a free 15-30 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.
Intro & Goals
02
During your first session, we’ll explore your personal history, current challenges, and work together to set clear, meaningful goals for therapy.
Treatment Plan
03
Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.
Regular Sessions
04
We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.
Checkins
05
We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evoliving needs.
Cont. Growth
06
Provide the tools, resources, and support needed for long-term growth and well-being.